Diet Soda Dangerous For Bones and Body Language May Be Why You’re Depressed Suggests NIH




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Ever wonder why you may be feeling depressed? It may be due to the Diet Coke you ordered to go with you meal at lunch A new study indicates sodas and other sugary drinks — especially artificially sweetened ones — could be related to depression.

According to the research, which will be officially released at the American Academy of Neurology’s annual meeting people who drink 4 or more of soda daily are about 30 percent more likely to be diagnosed with depression than people who don’t drink soda. Coffee drinkers are about 10 percent less likely to develop depression than people who don’t drink coffee.


The study that The National Institutes of Health did was very comprehensive as they examined more than a quarter of a million people 50 and 71  years of age and studied their drink consumption during 1995 and 1996. Ten years later, these people were asked whether they were ever diagnosed with depression since the year 2000.

According to their study “the risk appeared to be greater for people who drank diet [rather] than regular soda.”

“Our research suggests that cutting out or down on sweetened diet drinks or replacing them with unsweetened coffee may naturally help lower your depression risk,” Honglei Chen, who led the study, said in a statement. ”

Not only has Diet Soda been linked to depression, it has also been linked to bone disease. According to the NIH Health Osteoporosis and Related Bone Diseases website.  Ingredients found in soft drinks, can raise your risk of osteoporosis


Phosphoric acid, a substance found in many soft drinks which can affect bone health, causing  high phosphorous levels leading  to weak bones. Since osteoporosis can occur at any age, it is of particular concern for children who can get the disease in their youth.

So it is your best interest to stay away from carbonated drinks so that you won’t be at risk for depression or distort your body language and posture as a result of  bone disease.


Conan O’Brien’s Body Language Shows Emotional Pain, Hurt and Anger During His Interview on 60 Minutes


Former Tonight Show host Conan Obrien’s interview with Steve Kroft on 60 Minutes was was genuine  and open in terms of what he said and how he said it. There were no contradictions.

He was  honest and forthright  as his body language and facial expressions were congruent with everything he said.   As he openly shared his feelings, we could visually see the impact of what  losing the Tonight show in such an degrading manner did to him from an emotional standpoint.


Conan was not ashamed to share that he was depressed after the turn of events.

In describing  his depressed emotional state, he shared  that what happened to him felt  like a marriage that ended abruptly and suddenly, where  he quickly tried  to figure out what was happening,


Then  Conan revealed that  he  decided to go on tour – one of the things that was he was  not prohibited from doing in his departing  contract  with NBC. He said that doing the tour was therapeutic and made him feel better immediately.

As he spoke these words,  you could actually see  a visible and   immediate transformation in his facial expression and body language. Both his facial muscles and body muscles  suddenly became more relaxed . This was the first time during the interview that he looked like the old happy go lucky Conan O’Brien that we used to see each weeknight  when he was the Tonight show host.

What impressed the most  in terms of what Conan said about his going on tour,  was that he chose to not remain a victim of his bad  situation. Instead, he became pro-active and did something about it . This   made him feel better and helped him regain his self confidence and esteem.


Having written a best selling book called “ Toxic People” over 15 years ago, my ears usually perk up whenever I hear anyone  use the word TOXIC to describe a negative  interaction with someone.

So when Conan answered “ when it started getting toxic,” in response to Steve’s question as to when he decided to leave the Tonight Show,  I was impressed as well.

Once again  it shows how Conan did not engage in a “victim mentality.”  His leaving a  “toxic” situation and not looking back, showed that he had and had enough self worth to not allow anyone to treat him so disrespectfully.  It showed that he had the inner strength and the fortitude to “unplug”  and walk away from the situation.


Throughout  the interview Conan’s legs were apart , an  appropriate masculine body language, which indicates openness.  His posture was relaxed and arms were apart at the sides of the chair, thereby exposing his torso.

When he would gesture, he would often expose the palms of his hands which also  indicated an open stance with nothing to hide.  This body language was consistent throughout the interview.


There were several times when  Conan the  comedian was “on.” When asked about the  agreement that he signed with NBC, he joked to Steve that he keeps the agreement in his pocket so when anyone asks”  what’s  the deal with Jay Leno” he can pull it out of his pocket and read it.”

As a true performer, Conan, acted out  pulling the contract from his pocket and reading it which added to the humor and Steve’s laughter.


Conan was one hundred percept  honest and upfront throughout his interview until Steve brought up the topic of “getting screwed.” When that happened, there were multiple signals of deception that could be observed. He as clearly not telling the truth when he described what he says to fans who come up to him in gas stations and restaurants  and say  “Hey, you got screwed!

Conan then says “I tell them I didn’t get screwed it.   It just didn’t work out . “

But as Conan makes this statement , he is showing  many  signs of deception with his body language, facial language and the tone of his voice.

In terms of his body language, we see a shoulder shrug which is a sure fire signal of deception. His head cocked to the side also indicates that he doesn’t’ t  believe what he says. It also signals doubt, meaning he doubts that  his fan is buying his “politically correct” rhetoric.


Another interesting thing that happened when Conan said “ No I didn’t get screwed” was the sudden flash of anger across his face  that followed . He then looked away.

World renown facial language researcher, Dr.  Paul Ekman of Stanford University, was the first to discuss the concept of facial leakage. This is  where a sudden flash of emotion occurs, indicating a person’s true feeling a about a particular  situation they are discussing In Conan’s case the flash of anger reflected his true feelings, even though his calm and measured words said the opposite .

Leakage can not only occur facially, but can occur vocally as well, which  my research in the area of voice analysis has shown.

As Conan  said “I’m fine,” there is an angry sounding  edge to his tone.   His tone reveals that he clearly  knows he got” screwed:  and he is NOT fine at all about it!


Steve then says to Conan that Jay Leno also feels that he got “screwed.” We immediately observe facial language that indicates  genuine laughter, complete with crinkled eyes, raised cheekbones and a wide,  broad smile”

But  shortly afterwards, the laughter turns to anger. We notice that Conan’s body language begins to    close off as does his voice. There is a creakiness at the end of his statement which indicates that his laughter and happiness was not genuine after all.

Being a professional actor  and performer  Conan  was indeed able to fool us for a moment or two. In fact his laughter was so engaging and contagious that Steve  soon began  to join in on the laughter.

But the bulging vein in the middle of  Conan’s forehead said it all. It clearly said that Conan was actually  angry. His autonomic nervous system took over as his blood flow increased. That is why you see the engorged vein suddenly appear on Conan’s forehead.

As soon as Conan says”  Explain that to me,” he immediately flashes to an expression of  seriousness and anger.

In yet another attempt to appear to be joking around, he continues  by saying “ Jay has the Tonight Show and I have a beard and I’m  touring the city and  have an inflatable bat.”

With his serious expression, Conan is saying that this  is no joking matter.

Next, we see a flash of  intense  sadness wash over Conan’s face  as he actually  looks as  though he is about to cry.  Conan, then  acknowledges his false and insincere laughter by candidly revealing ” I’m laughing cuz crying would be sad.”

In making this statement , Conan is showing that he is completely vulnerable and genuine with regard to how he really feels about the situation.  His emotional state is openly  mirrored  by his facial expression


Steve then asks Conan  “ Has Jay reached out to you”? Suddenly we see that  there is an obvious muscle  tension in Conan’s  tight jaw movement. It  is a signal of hurt and upset as Conan continues with “  No, I don’t think I will be hearing from him.”

As he says these words, Conan looks up , indicating that he is attempting  to visualize and then choose his words carefully .  But what he says with his facial language, after speaking those  these words says even more.  His  pursing  down on his lips is a signal of anger .

It says that Conan doesn’t expect to hear from Jay, and that he  is angry  about  it. He is upset that his one time friend and  comedic colleague has not  yet reached out to him and will probably never do so.


Steve  then asks Conan  if he thought Jay acted honorably.

Conan looks down and inhales a huge breath of air. In doing so you can see his shoulders rising. This means that he is filling himself up with a reservoir lot of air in that he is gearing up for a lengthy communication about the topic.

But then he loudly exhales the massive amount of air he previously inhaled.  No doubt, he quickly realized that there is a contractual agreement in place and that he really can’t say all that he would like to say about the matter. He realizes that his  communication on the topic will now be  short and well thought out and within the confines of his agreement.


That is why he replied with “  I don’t think I can answer that.”  He is angry that he can’t say more  as we see him  looking down in anger once again pursing his lips. The lip pursing also  indicates that he is holding himself back from making any disparaging remarks and saying  what he really thinks about how Jay handled the situation. We also see a great deal of upset and pain in his facial expression as he is restricted from  spilling  out his true feelings.

Conan continue to look down and we see him biting his lip. Lip biting  often means that a person is holding  back and  and not saying what he really wants to say.

Silence can be deafening as was the case when Conan bided his time to carefully measure his words and formulate a  further response to Steve’s question concerning Jay’s honor.

Conan eventully  continues with “ I can tell you maybe how I would have handled it  and I how would do it differently .”  As he carefully speaks these words, he looks wide eyed and directly up  at Steve Kroft. This   indicates  that Conan  is once again ready to open communication-wise.

He continues, If I handed the Tonight Show over to somebody and wished them well , I would to have done what was done.” As he says the words “ what was done, ” there is no doubt that Conn must have been visualizing what was actually done to him by Jay.

You can suddenly  see how this situation  pains him as he furrows his  forehead and brow and displays a  scowl on his face.   This is an expression of anger and disgust ,which uncontrollably leaked out over Conan’s face .

But , then Conan soon regained  his composure  then as he says that  he would never have handled things that way. Using a controlled tone and concomitant facial expression he added .” But that’ s me . I guess everyone does things differently.”

The words he uttered were his  attempt to show that he would have taken the high road and that  Jay clearly did not do so.


In reading Conan O Brien’s interview on 60 Minutes his body language, facial expression, tones, and what he says indicates that he is still very raw and  feels very wounded .

He let everyone know that what happened had a serious affect on him to the point that he became depressed. However, he wasn’t going to let his depression stop him, Instead he became pro-active, went on tour and as a result, now feels a lot better.

There  was no mistaking  that Conan is still very angry about what happened and how poorly he feels he was treated by NBC, He is especially hurt   by the way he feels he has been treated by Jay. While his words may say one thing, his body and facial language and tone of voice leaked out  his true feelings.